I had written a post the other day that I saved and never completed. It was about how awesome my week and weekend were, but I never got around to finishing it and today I have better news so I threw the scraps to the dogs.
As of today, I am no longer obese. I'm still overweight, but I no longer hold the title of an "obese" person.
The scale this morning was 185.4. I also realized that while I had been weighing myself constantly, I hadn't really been great about updating my weight loss over on the side there, but you still get the general idea.
This weekend is THE weekend. The weekend when Mike and I will finally see each other after year and years and years. I'm nervous, excited, anxious and more than anything else completely self conscious. I will really have to fight these demons in my head, but you know what? Love me or leave me. I am who I am.
There are a few things I'm really proud of...
I had originally set a goal for myself when I re-joined the gym to work out 15 times before this Friday. I'm at 14, which means that after today, I will have completed my goal. That to me... is flippin awesome. And you know what? I like going to the gym. I like working out. I might not always WANT to, I might go kicking and screaming, but when I leave I feel better, I feel better about myself and I'm really glad I went. Even on days when I hurt and I take it easy, I still went and did it rather than coping out. To me, that is a true accomplishment.
That doesn't mean that now that I've completed my original goal I'm going to stop or I'm going to go less. It just means I need to keep making goals for myself and sticking with them. I KNOW I can do it. That makes me feel like walking around with my head held high.
If you read back, in January I had put my initial weight goal for this weekend at 170. Obviously I'm not quite there. It was obtainable but somewhere along the line I got distracted and wasn't pushing myself the way I needed to. I wasn't as on plan as I needed to be and because of that I'm not there.
So I'm not proud that I didn't make my goal, HOWEVER, I am proud that regardless I am still 22 lbs down from when I started this journey in December. I'm really proud that I haven't allowed myself to beat myself up over this. The other day the little voices started in and I stopped them immediately. Guess what? Beating myself up over what was done in the past isn't going to change it. I can't magically go back in time and do it over again (although, that would be freakin COOL).... but I can beat myself up which would lead to me binging or giving up... or I can continue to carry myself on this journey. I choose to continue.
Did you hear me - I CHOOSE TO CONTINUE!!!!!
Yesterday was a really hard day for me. I had a late lunch due to work being really hectic and then I had a lot of errands to run with impending trip coming up. So I had therapy, got my hair trimmed (which is another thing I'm proud of - I didn't chop it off because I made the deal that I'm not going to have a major hair cut until I get to goal), went and tried to do some shopping. I was SOOOOOOOO flipping hungry. I started thinking of all of the bad things I really wanted. Starbucks, Chick Fil A, french fries, chinese food, etc.... I called to see what my parents were having for dinner. Ribs and tater tots. Then I started thinking about all of the tater tots I could stuff in my mouth like a little chipmunk.... literally. I kept telling myself it was all because of hunger and being nervous, it had nothing to do with really wanting those things or needing to binge.
I waited until I got home and had told myself that if I ate dinner and was still hungry then I could have whatever, but I needed to eat my dinner first. THANK GOD my parents hadn't made any tater tots for me and because I was later than normal getting home they had eaten all of them so I couldn't become a chipmunk.
I had ribs and green beans. I was more than full. A little while later I had a skinny cow ice cream sandwich.
I hope you all are moving the right direction. What are you proud of lately? Have you been accomplishing your goals or trying to work towards them?
On To More Important Things
Thursday, April 15, 2010
Posted by Later Never Exists at 5:47 AM
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